Get ripped fast with this advanced full-body cardio routine.

Get ripped fast with this advanced full-body cardio routine.

High-intensity interval training

HIIT gives you a well-rounded workout while burning a ton of fat and calories. “HIIT workouts can vary greatly, from 500 calories per hour to 1500-plus calories per hour for an 180-lb man,” says Ryan. “HIIT workouts are great because of the intensity of each exercise as well as the variation of exercises and reps.” Pairing any body-weight movement with a weighted movement and a traditional cardio element and you have the perfect recipe for an amazing fat burning

The Look for Tabata, HIIT, high-impact aerobic, and vigorous interval classes using weights .

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