Category: Bodyweight

THE SQUAT: BASIC MISTAKES

THE SQUAT: BASIC MISTAKES

While it’s refreshing for men and women alike to use the barbell as their main tool of destruction on their health & fitness journey, with the day and age we live in now it’s extremely easy to be misled as to how a lift should be done properly. For the most part people are far better off...

Get ripped fast with this advanced full-body cardio routine.

Get ripped fast with this advanced full-body cardio routine.

High-intensity interval training HIIT gives you a well-rounded workout while burning a ton of fat and calories. “HIIT workouts can vary greatly, from 500 calories per hour to 1500-plus calories per hour for an 180-lb man,” says Ryan. “HIIT workouts are great because of the intensity of each exercise as well as the variation of...

Fat-Blasting vs Muscle Toning

Fat-Blasting vs Muscle Toning

While the plank exercise helps to tone and strengthen your tummy muscles, it does not necessarily shrink the fat around your waist. In fact, the Dr. Oz Show website explains that eliminating tummy fat requires a combination of diet, cardiovascular exercise and tummy-toning exercises. A healthy diet and cardiovascular exercise help starve the fat cells...