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Get ripped fast with this advanced full-body cardio routine.

Get ripped fast with this advanced full-body cardio routine.

High-intensity interval training HIIT gives you a well-rounded workout while burning a ton of fat and calories. “HIIT workouts can vary greatly, from 500 calories per hour to 1500-plus calories per hour for an 180-lb man,” says Ryan. “HIIT workouts are great because of the intensity of each exercise as well as the variation of...

How you eat also plays a pivotal role in your health, a new study says.

How you eat also plays a pivotal role in your health, a new study says.

Research has shown that fast eaters can increase their risk of developing metabolic syndrome. The syndrome is diagnosed when at least three risk factors—of the following: abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides, and/or low HDL (or good) cholesterol—and it can up your risk of developing heart disease, diabetes, and stroke The study...