High Intensity Interval Training full body workout classes, designed to take your body to its limit. High interval training aims to work you hard over a short period to give amazing results, fast. Training your body for short bursts forces it to adapt extremely quickly, boosting metabolism, stimulating muscle fibres and rapidly developing the cardiovascular system. Results are quick as you can expect to tap in to fat stores to become lean, toned and super fit.
Burning up to 800 calories a class, the effects of HiiT training are unique. An ‘Afterburner’ effect is created within the body, which as it gradually returns to its resting state results in the consumption of more oxygen, resulting in a higher inner metabolic rate.