Circuit Training is an effective way to add challenge and variety into workouts for groups and classes. Utilizing resistance training and high-intensity aerobics, circuit training targets strength building and muscular endurance for ultimate full body conditioning
Due to the nature of circuit training, a single class will kick your metabolism into a high gear. You’ll not only find that you burn more calories in the same time compared to steady cardio, but you’ll also experience an after burn effect that will keep the calories burning long after you finish the class.