we value the wellness of our clients and work hard to complement their fitness training programme with a lot of educational tips on looking after their most valued asset, the body. We have a weightloss class where we openly discuss body wellness, how to lose weight by selecting the right plan that suits you and your nutritional values. Whether you are trying to lose 3 pounds or 30, the same basic principles apply to determine how much weight you lose and how fast your weight loss will occur. Following simple healthy eating guidelines and putting them into daily practice can lead to weight loss without the aid of weight loss programs, diets, fitness books or medication. Body weight is determined by the amount of energy from the food we take in and the amount of energy we expend in our daily activities. This ingested energy is measured in calories which we see on food packaging. Metabolism is the sum of all chemical processes within the body that sustain life. Your base metabolic rate is the number of calories which is the amount of energy you need for your body to carry out necessary functions. Your weight remains constant if you are taking in the same amount of calories that you burn daily. Gaining weight is likely because your calorie intake is greater than the number of calories you burn through your daily activities. This is where we come in and help ascertain where you should be in terms of managing your weight based on your health & fitness goals. We support you and provide you with the best approach for weight loss. Whether you want to undertake this individually or as part of our group sessions, reducing the number of calories you eat while increasing the number of calories you burn through physical activity is our forte. We help you achieve this either by cutting back on your food consumption or by increasing physical activity or ideally by doing both. So many diets, weightloss programmes but only one SibbsPT where you’ll get a completely personalized weight loss program, meal planning assistance, nutritional supplement options, education about natural healthy foods, private weigh ins and fitness programmes.

Class Times

20:00 pm - 21:00 pm
09:00 am - 10:00 am
12:00 pm - 13:00 pm
11:00 am - 12:00 pm

Class Pricing Options

Pay As You Go - £5
10 Fitness Classes Package - £45
Unlimited Classes Package - £60