Whatever your reasons, personal training can help everyone. We can help you to improve your fitness levels, kick-start your motivation, reduce fat and weight, improve your muscle tone and generally help you to be fitter and healthier.. The sessions are designed to be motivating, exciting and fun and aim to fit in with your lifestyle, work and home commitments, so you maximize time and ultimately achieve your goals.
Face to Face Training
This is the traditional method that delivers training one on one and requires you, our valued clients to come into our studio to work with our professional fitness instructor. This allows you face to face interaction with our personal trainer starting off with completing your fitness assessment PARQ, to help us ascertain your current fitness levels before embarking on a co-agreed fitness programme to suit you.
This is a new exciting technological advancement in personal training and we are proud to deliver online personal training to our valued clients. Time does not stop for the busy masses and it is easy to miss the gym session and hope to catch up the next available day. Our online training is just what you need. It is delivered online as the workout sessions are not done in person.