THE SQUAT: BASIC MISTAKES

THE SQUAT: BASIC MISTAKES

While it’s refreshing for men and women alike to use the barbell as their main tool of destruction on their health & fitness journey, with the day and age we live in now it’s extremely easy to be misled as to how a lift should be done properly. For the most part people are far better off than they were 10 years ago, if you ask someone to squat they’ll probably try and keep the weight back in the heels and not let their chest touch their knees – this is good news!

But when we start throwing some serious weight on the bar, the form deficiencies stick out like a sore thumb, and it’s clear that the base knowledge of the lift is still incomplete

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